SOUND BATHS
by Hailey
Certified Sound Healer based in Los Angeles, CA
experience deep relaxation + healing through sound
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What is a sound bath?
A sound bath is a sound immersive, meditative experience that utilizes the sound frequency from various instruments such as crystal sound bowls, a rain drum, tuning forks, chimes, and more. Lying on a yoga mat, I will guide you through a grounding meditation and breath work exercise to help your body drop into the physical space, as the sound waves facilitate a healing, energy balancing experience.
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How can it heal the body?
Sound waves from each instrument induce deep relaxation by helping your nervous system shift from the sympathetic (fight or flight) to the parasympathetic (rest and digest) state. Many of us remain in chronic stress, but attending a sound bath slows brain waves, grounds your breath, reduces anxiety, and regulates your nervous system, significantly enhancing overall well-being.
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Am I a good candidate for a sound bath?
Absolutely! Everyone can benefit from a sound bath. In our busy, fast-paced lives, taking just 60 minutes to pause and immerse yourself in the healing power of sound promotes deep relaxation. This enhances mental clarity and supports emotional and physical healing, strengthening our mind-body connection. Ultimately, it helps us show up as our most grounded, authentic selves.
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How can I receive a sound bath?
I offer a range of sound bath experiences, including private sessions for 1-2 people in the comfort of your home, as well as tailored sound bath events for larger groups.